Blog Archives

Has it really been that long?

March 28, 2012

Wow–it has been quiet a while since I we have added to our blog–I apologize! I will be merging more health and fitness posts here very soon! Here is a fantastic video to check out–great review of one of our recipes from the book. Cooking for Men–Isaac Wilkins   Be sure to join his...

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Free workout routines!

December 28, 2011

People actually pay to get a workout routine which–aside from being a fitness professional–seems a little criminal to me. “I know something you don’t know!” So I wanted to share a quick link to you from a different site I host that has several free workout routines. Free Exercise Programs Biggest key to effective...

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