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	<title>Squeaky Gourmet &#187; admin</title>
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	<link>http://squeakygourmet.com</link>
	<description>Simple.Clean.Food</description>
	<lastBuildDate>Wed, 28 Jul 2010 14:33:19 +0000</lastBuildDate>
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		<title>Easy Beans</title>
		<link>http://squeakygourmet.com/easy-beans/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=easy-beans</link>
		<comments>http://squeakygourmet.com/easy-beans/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[garden recipe]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[wax bean recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=497</guid>
		<description><![CDATA[We use to go out to eat for Chinese food-we use to be fatter, as well. You can&#8217;t help but link the two together, right? Well, perhaps there are other factors in to be considered but that is not the entire purpose of this blog post today.  One dish that is my husband&#8217;s favorite to <a href='http://squeakygourmet.com/easy-beans/'>[...]</a>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Peach Salsa and another guest post!</title>
		<link>http://squeakygourmet.com/peach-salsa-and-another-guest-post/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=peach-salsa-and-another-guest-post</link>
		<comments>http://squeakygourmet.com/peach-salsa-and-another-guest-post/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 12:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[diet right]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[easy salsa recipe]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[ideas for peaches]]></category>
		<category><![CDATA[soft peach recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=483</guid>
		<description><![CDATA[Summer is in full swing here in New England and that means Farmer’s Market every week.  My kids and I love going to the Farmer’s Market each week to explore what all the vendors have to offer.    I love seeing the spray of colors pop as they catch my attention.   I want to buy two <a href='http://squeakygourmet.com/peach-salsa-and-another-guest-post/'>[...]</a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Let them Eat Cheesecake</title>
		<link>http://squeakygourmet.com/let-them-eat-cheesecake/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=let-them-eat-cheesecake</link>
		<comments>http://squeakygourmet.com/let-them-eat-cheesecake/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 12:57:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean eating cheesecake]]></category>
		<category><![CDATA[gluten free cheesecake]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[gourmet cheesecake]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low calorie cheesecake]]></category>
		<category><![CDATA[sugar free dessert]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=452</guid>
		<description><![CDATA[I am not a savory person&#8211;savory foods do not tempt me at all. You could leave bags of chips out, trays of french fries, bowls of salted nuts and I will hold firm to my healthy eating plan. Sure I will nibble on a few things but I won&#8217;t be pacing the floor worried I will fall <a href='http://squeakygourmet.com/let-them-eat-cheesecake/'>[...]</a>]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Gluten Free Buffalo Pizza</title>
		<link>http://squeakygourmet.com/gluten-free-buffalo-pizza/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=gluten-free-buffalo-pizza</link>
		<comments>http://squeakygourmet.com/gluten-free-buffalo-pizza/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:39:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[buffalo recipe]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating pizza]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[health-recipes]]></category>
		<category><![CDATA[healthy baked recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie pizza]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[south beach pizza]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=446</guid>
		<description><![CDATA[So&#8211;it is summer, as I am sure you know. The gardens are bursting about now with fresh produce; the farm stands are a constant joy for me this time of year. I have a green thumb for plants but an inability to organize my brain to start a real garden, as I have confessed before. <a href='http://squeakygourmet.com/gluten-free-buffalo-pizza/'>[...]</a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Cleaner Cream Sauce</title>
		<link>http://squeakygourmet.com/a-cleaner-cream-sauce/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-cleaner-cream-sauce</link>
		<comments>http://squeakygourmet.com/a-cleaner-cream-sauce/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 13:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean cream sauce]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[gluten free sauce]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie alfredo sauce]]></category>
		<category><![CDATA[low calorie cream cheese recipe]]></category>
		<category><![CDATA[low calorie cream sauce]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=438</guid>
		<description><![CDATA[Well, we all love it. We all have had cravings for a creamy topping on pasta&#8211;even if you won&#8217;t admit it.  That rich smooth silk of a cream sauce clinging to the pasta and coating our mouth with exquisite flavor and textures. When you give your life over to a healthier diet, a cleaner way <a href='http://squeakygourmet.com/a-cleaner-cream-sauce/'>[...]</a>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Herb Infused Pork</title>
		<link>http://squeakygourmet.com/herb-infused-pork/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=herb-infused-pork</link>
		<comments>http://squeakygourmet.com/herb-infused-pork/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:06:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean diet tips]]></category>
		<category><![CDATA[clean pork recipe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[pork ideas]]></category>
		<category><![CDATA[south beach recipe]]></category>
		<category><![CDATA[south beach stage 1 recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=434</guid>
		<description><![CDATA[Right now Basil is spilling out of my herb garden with it&#8217;s bright green leaves just begging me to make something with it&#8211;anything with it!  This is one of my most favorite fresh herbs to use in most dishes and dressings this time of year. It has such a fresh, clean  and wholesome flavor to <a href='http://squeakygourmet.com/herb-infused-pork/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/herb-infused-pork/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Quinoa Chicken Salad with Garden Fresh Herbs</title>
		<link>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=quinoa-chicken-salad-with-garden-fresh-herbs</link>
		<comments>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[diet right]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[gluten free ideas]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[quinoa recipes]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=416</guid>
		<description><![CDATA[I love this time of year in the garden&#8211;well in the miraculous growth in my yard, really. I am not an avid gardener like other people are&#8211;I compost and stir the land and then scatter seeds and wait and hope the earth will allow it all to grow. I am not the organized boxed Gardner like I <a href='http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Starbucks&#8211;we need to talk.</title>
		<link>http://squeakygourmet.com/starbucks-we-need-to-talk/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=starbucks-we-need-to-talk</link>
		<comments>http://squeakygourmet.com/starbucks-we-need-to-talk/#comments</comments>
		<pubDate>Thu, 27 May 2010 13:57:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean eating desserts]]></category>
		<category><![CDATA[dolce late]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[low calorie starbucks]]></category>
		<category><![CDATA[protein powder ideas]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=404</guid>
		<description><![CDATA[Those iced lattes loaded with cream, sugar, caffeine&#8211;signs up on the roadway trying to entice me in to purchase them. I want one, who doesn&#8217;t?  I mean, if you like coffee and you like fat and you like sugar&#8211;why wouldn&#8217;t you want one? We all want one, Starbucks, but there comes a time when the things that you <a href='http://squeakygourmet.com/starbucks-we-need-to-talk/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/starbucks-we-need-to-talk/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sweetly Stuffed Cinnamon Rolls&#8211;Gluten Free</title>
		<link>http://squeakygourmet.com/sweetly-stuffed-cinnamon-rolls-gluten-free/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sweetly-stuffed-cinnamon-rolls-gluten-free</link>
		<comments>http://squeakygourmet.com/sweetly-stuffed-cinnamon-rolls-gluten-free/#comments</comments>
		<pubDate>Mon, 10 May 2010 17:54:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Christine Maxwell]]></category>
		<category><![CDATA[gluten free bread dough]]></category>
		<category><![CDATA[gluten free breakfast]]></category>
		<category><![CDATA[lemon glaze rolls]]></category>
		<category><![CDATA[Milford]]></category>
		<category><![CDATA[Sweetly Stuffed]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=396</guid>
		<description><![CDATA[I am lucky enough to be very good friends with Christine Maxwell the  owner and creator of &#8220;Sweetly Stuffed-Gluten Free Confections out of Milford NH&#8221;. This mother&#8217;s Day weekend I joined her family for a BBQ and she thrilled my daughter and I with a large assortment of her treats for us to try&#8211;and better yet to <a href='http://squeakygourmet.com/sweetly-stuffed-cinnamon-rolls-gluten-free/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/sweetly-stuffed-cinnamon-rolls-gluten-free/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Enjoy your salad topless!</title>
		<link>http://squeakygourmet.com/enjoy-your-salad-topless/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=enjoy-your-salad-topless</link>
		<comments>http://squeakygourmet.com/enjoy-your-salad-topless/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low calorie salad dressing]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=350</guid>
		<description><![CDATA[I like to pack a salad with everything i can pack it with. I think the days of a slice of onion and a cherry tomato are gone&#8211;when you dress the salad right. I think the reason why people have drizzled and over dressed the salad for decades now has been because it was little <a href='http://squeakygourmet.com/enjoy-your-salad-topless/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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