Barley and Lentil Salad

January 15, 2010

I cannot say enough about how awesome salads are to have on hand for your personal path to greatness um, health and wellness. Jamie created this beautiful and delicious salad for all our readers to enjoy and devour! YUM! This salad is super easy to prepare and is filled with nutrients and flavor. (seriously click the image to see how beautiful this salad is! Who wouldn’t want to eat it?)

Barley and Lentil Salad

Serves 3 or 4

½ c chopped scallions

1 c chopped carrots

1 yellow or red pepper chopped

4 ribs celery chopped

1 15 oz can of lentils rinsed

2 ½ c cooked barley

Dressing-

1 t balsamic vinegar

4 t olive oil

1/3 c cider vinegar

1 t spicy brown mustard

1 t sea salt

½ t pepper

2 t Mrs. Dash original flavor

Combine all ingredients and chill for ½ hour. Serve over a big bed of greens.

Tags: barley salad, clean diet, foodbuzz, fresh salad dressing recipe, low calorie dinner recipe

6 Responses to Barley and Lentil Salad

Alta on January 18, 2010 at 2:12 pm

It does look pretty, and delicious, and healthy, and super-fast! Awesome!
Liam Price on June 10, 2010 at 11:20 am

My favorite kind of Salad is none other Potato Salad. it really taste yummy.’`*
The Mom Chef on July 7, 2010 at 9:32 am

I dunno…it looks TOO healthy! But it also looks very tasty.
Nathaniel Wood on July 28, 2010 at 9:53 am

whenever my sister makes potato salad, i always eat them in less than a minute or so he he. i just love all sorts of salad. :*,
Lilly Bell on September 14, 2010 at 8:57 am

i like potato salad and also mixed fruit salads. they are tasty and so yummy~`,
Curtain Panels on December 22, 2010 at 1:33 pm

i eat every kind of salad, but my favorite is of course fruit salad and chicken salad `’,