Perfect Summer Feast!

Summer is in full swing here in New England and that means Farmer’s Market every week.  My kids and I love going to the Farmer’s Market each week to explore what all the vendors have to offer.    I love seeing the spray of colors pop as they catch my attention.   I want to buy two of everything!  I let my boys, ages 4, 8, and 14 pick whatever they want.  They are like kids in a candy store going from stand to stand carefully choosing their goodies.  One thing they all agree on is that they love peaches.  Fresh peaches are a wonderful find at local farmer’s market.  They are locally grown and most farmers grow their produce without chemicals.  (An added plus for me since grocery store organic can get pricey!)

Farmer Market Cornucopia!

After an afternoon at the market we come home with bagfuls of goodies.  Tomatoes, peppers, onions, and lots and lots of peaches.    Inevitably upon our return home my children declare they are starving.  They want food and they want it now.  I want them to eat healthy.  I want them to have a summer of good foods and good fun.  And I want them to actually enjoy eating the food I make instead of them complaining or feeling forced to eat what they deem inedible.

The boys enjoying the snack--unaware of the goodness it delivers!

I decide to whip up some fresh summer salsa for them.  We all love salsa here and I make fresh salsa weekly.  But today I was feeling bored with the same old ingredients I usually use.  And the aroma from the fresh ripe peaches were tingling my senses.  That’s it!!  I’ll make peach salsa.  It was amazingly good and my children happily gobbled it up.  We didn’t even have any left over to refrigerate for later.   This salsa is sweet and tangy.  My 8 year old asked if there was sugar in it to which I replied no and he could not believe it.  The peaches give a sweet taste that combine with the peppers and onions to make a delightful treat.    If you are looking for a light but filling summer lunch, this will be a hit!

Fresh Peach Salsa

3 fresh tomatoes

2 peppers (one green, one yellow or orange)

1 red onion

3 -4 fresh peaches

1 T lime juice

1 tsp salt

Cut top off tomatoes and spoon out seeds.  Chop tomatoes, green pepper and onion and add to a large bowl.  Gently slice peaches into small bite size bits.  Add to bowl.  Add lime juice and salt. Stir gently.  Refrigerate for 30 minutes to allow flavors to blend with one another.  Serve with organic corn tortilla chips or for a fuller meal, top off a bowl of tuna and cottage cheese with the salsa and enjoy!

Beth is a work at home mom trying to raise her children with a better understanding as to what food is good and what foods are for “once in a while and of course the NEVER IN YOUR BODY food like items as well. She and I have been great friends for a decade now. We both are raising a Celiac child and love to explore new health and food trends together.  her husband is owner of DJNM Technologies and is my go to tech man–who I go to a lot–PC’s and I do not see eye to laser!

Thanks beth for such a great post to share!  ♥♥

You just can't go wrong with this!

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I am not a savory person–savory foods do not tempt me at all. You could leave bags of chips out, trays of french fries, bowls of salted nuts and I will hold firm to my healthy eating plan. Sure I will nibble on a few things but I won’t be pacing the floor worried I will fall off the wagon because  the Salt N Vinegar chips are left open on the table. Sweets, however, they beckon me. My love for the white fluffy butter cream frosting is well known. The dysfunctional relationship I have with a bakery item is akin to an addicts relationship with their drug of choice. If we have it in the house I can hear it calling to me, asking me back–one little taste will not hurt you, Maureen–just one little taste. I know that one gustation will result in a groundless evening of licking frosting out of the bottom of containers and sugar coated guilt in the morning. Simply–I do not like to have a lot of sweets in the house–including sugar. In fact, if i have sugar I will falter–in three little words; sugar, butter, vanilla. I set a poor example of portion control when it comes to “sweetmeat”. So, sugar is out of the house usually.  That does not stop my brain from trying to recreate something to alter my socially permitted addiction, like this cheesecake for example.

Which is 100% no sugar added–kid you not. It passed the test with my 6 and 7 year old daughters. My 7 year old, also my Celiac child is a lover and seeker of the toothsome foods like her Mama. Odd that neither  of  us can eat wheat in any form yet we are sadly entwined in a love for the carrier of sugar and fats that it can bring to our palettes. She will curse all things wheat when she seems them frosted or sprinkled with sugary colored toppings.  Me, too, Baby Girl–me too. So, as I was explaining this cheesecake passed with flying colors with my daughters–each asking for seconds and looking forward to waking up in the morning for a breakfast slab of delectable treat.

Local Peaches and Raspberry Puree

Gluten free No Sugar Cheesecake
(adapted from South Beach Diet)
serves 12
6 large fresh eggs–room temperature and seperated
3/4 teaspoon cream of tartar
2 tsp vanilla extract
1 32 ounce container of part skim Ricotta cheese
2 tsp lemon zest
6 tbls fresh lemon juice

Preheat oven to 325 and lightly butter a spring form pan. In a glass or metal mixing bowl beat egg whites on medium speed for 1 minute allowing the whites to become frothy and air filled. Add the cream of tartar and beat on high for another 3 minutes until very stiff peaks form. Set egg whites aside.


Egg whites with perfect stiff peaks.

In a separate bowl beat egg yolks, lemon zest and 2 tablespoons lemon juice until creamy. Add in the ricotta cheese and blend until smooth.

Creamy Ricotta filling


Gently fold in about 1/3 of the egg whites to the cheese filling then add the rest of the whites and continue to gently fold in. Do not beat it in, fold it in, some missed areas off egg white is OK. It is better to under fold than to over beat.

See how fluffy it is when you gently fold?

Spread raw cake mix into the prepared spring form pan and set on the center rack to bake until golden brown and set–about 1 hour and 15 minutes–it is OK the wait will be worth it! Allow to cool on a wire rack for about a half an hour.

Golden brown and cracked means done

While cake is cooling simmer remaining 4 tablespoons lemon juice, stirring constantly for about 10 minutes,allowing the juice to reduce slightly. Spoon the reduced juice over the cake and into the cracks. Cover cake and set in the fridge to cool over night–or at the very least 4 hours.
Just before serving remove from pan and top with local fruits. I topped ours with fresh raspberry puree and local peaches.

Cheesecake for ME!



Calories Per Slice:  140
Fat: 9 grams
Carbohydrates: 5 grams
Protein: 11 grams

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