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	<title>Squeaky Gourmet &#187; Lunch</title>
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	<description>Simple.Clean.Food</description>
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		<title>Gluten Free Buffalo Pizza</title>
		<link>http://squeakygourmet.com/gluten-free-buffalo-pizza/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=gluten-free-buffalo-pizza</link>
		<comments>http://squeakygourmet.com/gluten-free-buffalo-pizza/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:39:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[buffalo recipe]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating pizza]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[health-recipes]]></category>
		<category><![CDATA[healthy baked recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie pizza]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[south beach pizza]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=446</guid>
		<description><![CDATA[So&#8211;it is summer, as I am sure you know. The gardens are bursting about now with fresh produce; the farm stands are a constant joy for me this time of year. I have a green thumb for plants but an inability to organize my brain to start a real garden, as I have confessed before. <a href='http://squeakygourmet.com/gluten-free-buffalo-pizza/'>[...]</a>]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Quinoa Chicken Salad with Garden Fresh Herbs</title>
		<link>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=quinoa-chicken-salad-with-garden-fresh-herbs</link>
		<comments>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[diet right]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[gluten free ideas]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[quinoa recipes]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=416</guid>
		<description><![CDATA[I love this time of year in the garden&#8211;well in the miraculous growth in my yard, really. I am not an avid gardener like other people are&#8211;I compost and stir the land and then scatter seeds and wait and hope the earth will allow it all to grow. I am not the organized boxed Gardner like I <a href='http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/'>[...]</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Enjoy your salad topless!</title>
		<link>http://squeakygourmet.com/enjoy-your-salad-topless/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=enjoy-your-salad-topless</link>
		<comments>http://squeakygourmet.com/enjoy-your-salad-topless/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:41:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low calorie salad dressing]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=350</guid>
		<description><![CDATA[I like to pack a salad with everything i can pack it with. I think the days of a slice of onion and a cherry tomato are gone&#8211;when you dress the salad right. I think the reason why people have drizzled and over dressed the salad for decades now has been because it was little <a href='http://squeakygourmet.com/enjoy-your-salad-topless/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato Soup needs a recipe!</title>
		<link>http://squeakygourmet.com/tomato-soup-needs-a-recipe/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=tomato-soup-needs-a-recipe</link>
		<comments>http://squeakygourmet.com/tomato-soup-needs-a-recipe/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 13:59:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean tomato soup]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[low calorie lunch recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=278</guid>
		<description><![CDATA[North America is paying attention food makers! Movies like Food Inc. as well as books recently written; Food Rules by fabulous author Michael Pollan , are causing up a stir. More people are reading labels and wanting to know just where their food comes from. This, as Martha would state, is a good thing!  So, <a href='http://squeakygourmet.com/tomato-soup-needs-a-recipe/'>[...]</a>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Barley and Lentil Salad</title>
		<link>http://squeakygourmet.com/barley-and-lentil-salad/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=barley-and-lentil-salad</link>
		<comments>http://squeakygourmet.com/barley-and-lentil-salad/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley salad]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[fresh salad dressing recipe]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=265</guid>
		<description><![CDATA[I cannot say enough about how awesome salads are to have on hand for your personal path to  greatness um, health and wellness.  Jamie created this beautiful and delicious salad for all our readers to enjoy and devour! YUM!  This salad is super easy to prepare and is filled with nutrients and flavor. (seriously click the image to <a href='http://squeakygourmet.com/barley-and-lentil-salad/'>[...]</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Garden’s Not Dead Yet!</title>
		<link>http://squeakygourmet.com/the-garden%e2%80%99s-not-dead-yet/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-garden%25e2%2580%2599s-not-dead-yet</link>
		<comments>http://squeakygourmet.com/the-garden%e2%80%99s-not-dead-yet/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 10:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[Edamame corn salad]]></category>
		<category><![CDATA[gluten free breakfast]]></category>
		<category><![CDATA[healthy baked recipes]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/109</guid>
		<description><![CDATA[Well not really, we had our first big snowstorm at the beginning of October but I’m still gathering yummies from the garden. I am still able to go dig taters, carrots and onions. I was just tickled to find all this goodness and happy to say the mule deer haven’t figured out how to pull <a href='http://squeakygourmet.com/the-garden%e2%80%99s-not-dead-yet/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/the-garden%e2%80%99s-not-dead-yet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>You put WHAT in the meatloaf?!?</title>
		<link>http://squeakygourmet.com/you-put-what-in-the-meatloaf/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=you-put-what-in-the-meatloaf</link>
		<comments>http://squeakygourmet.com/you-put-what-in-the-meatloaf/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 13:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating meatloaf]]></category>
		<category><![CDATA[clean meatloaf]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/108</guid>
		<description><![CDATA[Have you seen those Chef Boyardee commercials where the father is reading the can on the counter while the mother is washing the dishes and their son is eating a bowl of heated canned pasta? The father starts to ask his wife if she knows that the can o&#8217; noodles has hidden inside a whole <a href='http://squeakygourmet.com/you-put-what-in-the-meatloaf/'>[...]</a>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>My Fridge is Full but there’s Nothing to Eat</title>
		<link>http://squeakygourmet.com/my-fridge-is-full-but-there%e2%80%99s-nothing-to-eat/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=my-fridge-is-full-but-there%25e2%2580%2599s-nothing-to-eat</link>
		<comments>http://squeakygourmet.com/my-fridge-is-full-but-there%e2%80%99s-nothing-to-eat/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 18:06:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/105</guid>
		<description><![CDATA[Have you ever gone to make dinner, opened the fridge and just stared. I know I’m gonna cook tonight, sounds like a good idea, but where do I start? That was me last night…just staring blankly at the cold food. Nope, still nothing. Where is that spark of food creativity that I really enjoy? I <a href='http://squeakygourmet.com/my-fridge-is-full-but-there%e2%80%99s-nothing-to-eat/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/my-fridge-is-full-but-there%e2%80%99s-nothing-to-eat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Cheese and Sweet Potato Crisp</title>
		<link>http://squeakygourmet.com/cheese-and-sweet-potato-crisp/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cheese-and-sweet-potato-crisp</link>
		<comments>http://squeakygourmet.com/cheese-and-sweet-potato-crisp/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/103</guid>
		<description><![CDATA[Sweet Crisps&#8211;yummy! I found a version of these while surfing sweet potato recipes on Epicurious. These were chewy and crunchy and reminded me of the home-fried potato patties I would eat as a little girl. Only&#8211;these are better for you. Making these by hand proved to be more tedious than I would have expected&#8211;so if <a href='http://squeakygourmet.com/cheese-and-sweet-potato-crisp/'>[...]</a>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Humming along to the tune of Hummus</title>
		<link>http://squeakygourmet.com/humming-along-to-the-tune-of-hummus/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=humming-along-to-the-tune-of-hummus</link>
		<comments>http://squeakygourmet.com/humming-along-to-the-tune-of-hummus/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 18:36:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean eat dip]]></category>
		<category><![CDATA[clean hummus]]></category>
		<category><![CDATA[easy hummus recipe]]></category>
		<category><![CDATA[hummus recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/102</guid>
		<description><![CDATA[I do not think I have had salad dressing since sometime in the 1990&#8242;s when Susan Powter screamed through my television screen demanding me to &#8220;Stop the Insanity!&#8221; Looking back, I am sure she should have taken a page from her own book, so to speak. Those many years ago i made an adjustment that <a href='http://squeakygourmet.com/humming-along-to-the-tune-of-hummus/'>[...]</a>]]></description>
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		<slash:comments>3</slash:comments>
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