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	<title>Squeaky Gourmet &#187; Main Dishes</title>
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	<link>http://squeakygourmet.com</link>
	<description>Simple.Clean.Food</description>
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		<title>A Cleaner Cream Sauce</title>
		<link>http://squeakygourmet.com/a-cleaner-cream-sauce/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-cleaner-cream-sauce</link>
		<comments>http://squeakygourmet.com/a-cleaner-cream-sauce/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 13:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean cream sauce]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[gluten free sauce]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie alfredo sauce]]></category>
		<category><![CDATA[low calorie cream cheese recipe]]></category>
		<category><![CDATA[low calorie cream sauce]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=438</guid>
		<description><![CDATA[Well, we all love it. We all have had cravings for a creamy topping on pasta&#8211;even if you won&#8217;t admit it.  That rich smooth silk of a cream sauce clinging to the pasta and coating our mouth with exquisite flavor and textures. When you give your life over to a healthier diet, a cleaner way <a href='http://squeakygourmet.com/a-cleaner-cream-sauce/'>[...]</a>]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Herb Infused Pork</title>
		<link>http://squeakygourmet.com/herb-infused-pork/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=herb-infused-pork</link>
		<comments>http://squeakygourmet.com/herb-infused-pork/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:06:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean diet tips]]></category>
		<category><![CDATA[clean pork recipe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[pork ideas]]></category>
		<category><![CDATA[south beach recipe]]></category>
		<category><![CDATA[south beach stage 1 recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=434</guid>
		<description><![CDATA[Right now Basil is spilling out of my herb garden with it&#8217;s bright green leaves just begging me to make something with it&#8211;anything with it!  This is one of my most favorite fresh herbs to use in most dishes and dressings this time of year. It has such a fresh, clean  and wholesome flavor to <a href='http://squeakygourmet.com/herb-infused-pork/'>[...]</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Quinoa Chicken Salad with Garden Fresh Herbs</title>
		<link>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=quinoa-chicken-salad-with-garden-fresh-herbs</link>
		<comments>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[diet right]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[gluten free ideas]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[quinoa recipes]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=416</guid>
		<description><![CDATA[I love this time of year in the garden&#8211;well in the miraculous growth in my yard, really. I am not an avid gardener like other people are&#8211;I compost and stir the land and then scatter seeds and wait and hope the earth will allow it all to grow. I am not the organized boxed Gardner like I <a href='http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/'>[...]</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sloppy Moes</title>
		<link>http://squeakygourmet.com/sloppy-moes/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sloppy-moes</link>
		<comments>http://squeakygourmet.com/sloppy-moes/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 13:11:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean BBQ]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating meatloaf]]></category>
		<category><![CDATA[gluten free BBQ]]></category>
		<category><![CDATA[health-recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy BBQ]]></category>
		<category><![CDATA[healthy sloppy joe]]></category>
		<category><![CDATA[slow cooker recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=341</guid>
		<description><![CDATA[Some of you are reading the header of this post and thinking to yourselves&#8211;&#8221;I knew it! Moe is a slob!&#8221; However that is not what I am going to talk about&#8211;this is not a confessions of a messy housewife entry into our blog. Though it did for a moment make me look around my work area <a href='http://squeakygourmet.com/sloppy-moes/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Balsamic and Lime Salmon</title>
		<link>http://squeakygourmet.com/balsamic-and-lime-salmon/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=balsamic-and-lime-salmon</link>
		<comments>http://squeakygourmet.com/balsamic-and-lime-salmon/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:23:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating meatloaf]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie dinner]]></category>
		<category><![CDATA[salmon recipe]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=331</guid>
		<description><![CDATA[This is an excerpt right out of our book. This shows you the layout of the pages, the fact we do share the calorie and macro breakdown of the ingredients and the easy to read design. Share and Enjoy:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crockpot O Rama</title>
		<link>http://squeakygourmet.com/crockpot-o-rama/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=crockpot-o-rama</link>
		<comments>http://squeakygourmet.com/crockpot-o-rama/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean crock pot recipe]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[crockpot recipe]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[vegan stew]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=289</guid>
		<description><![CDATA[I love vegetables&#8211;there I said it. You cannot go wrong with them in a diet or wellness plan. When I was working for the Department of Defense I would get sailors asking me if they can eat carrots or onions and not gain weight&#8211;the whole carb scare of the South beach diet taint was rampant <a href='http://squeakygourmet.com/crockpot-o-rama/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate Winter!</title>
		<link>http://squeakygourmet.com/celebrate-winter/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=celebrate-winter</link>
		<comments>http://squeakygourmet.com/celebrate-winter/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:21:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley stew]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[vegan stew]]></category>
		<category><![CDATA[vegetarian stew]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=283</guid>
		<description><![CDATA[I can always tell when the really cold weather has set in here in Wyoming.  Apart from not really wanting to venture outside very often, I find myself cooking stews and soups every week.  The comfort that I know I have a big pot of healthy, heartwarming stew in the fridge for the week makes <a href='http://squeakygourmet.com/celebrate-winter/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stew-Pendous Chicken</title>
		<link>http://squeakygourmet.com/stew-pendous-chicken/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=stew-pendous-chicken</link>
		<comments>http://squeakygourmet.com/stew-pendous-chicken/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 14:58:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken breast recipe]]></category>
		<category><![CDATA[chicken stew]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=237</guid>
		<description><![CDATA[Did you know right now there are people wearing safety glasses and white lab coats who are staring into beakers adding chemical substances and hoping to create new and exciting foods for us. Yeah&#8211;these test tube foodies are hoping that the magic mix of just the right chemicals will give you that melt in your mouth, cooked for hours <a href='http://squeakygourmet.com/stew-pendous-chicken/'>[...]</a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Simple Mexican Pasta</title>
		<link>http://squeakygourmet.com/simple-mexican-pasta/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=simple-mexican-pasta</link>
		<comments>http://squeakygourmet.com/simple-mexican-pasta/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free pasta]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[lean beef dinner]]></category>
		<category><![CDATA[low fat pasta]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[venison recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=136</guid>
		<description><![CDATA[Simple Mexican Pasta Serves  6 1 lb ground venison or lean beef 1 large onion chopped 1 small can diced green chilis 2 t chopped garlic – about 3 cloves 2 cans no salt diced tomatoes 1 6 oz can V8 juice or small can of tomato sauce 1 ½ c pinto or black beans <a href='http://squeakygourmet.com/simple-mexican-pasta/'>[...]</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Leftover Chicken made Magnifico with Pace Picante Sauce</title>
		<link>http://squeakygourmet.com/leftover-chicken-made-mgnifico-with-pace-picante-sauce/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=leftover-chicken-made-mgnifico-with-pace-picante-sauce</link>
		<comments>http://squeakygourmet.com/leftover-chicken-made-mgnifico-with-pace-picante-sauce/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[crock pot chicken]]></category>
		<category><![CDATA[easy chicken dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[left over chicken ideas]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=124</guid>
		<description><![CDATA[A lot of people venturing into a clean eating diet eventually are faced with thoughts of  &#8221;Chicken again!?&#8221; We open up the fridge in hopes that there is something far more tantalizing than that darn bird. Well, here is a fast easy solution for you if you have left over cooked chicken that will not be a <a href='http://squeakygourmet.com/leftover-chicken-made-mgnifico-with-pace-picante-sauce/'>[...]</a>]]></description>
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		<slash:comments>2</slash:comments>
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