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	<title>Squeaky Gourmet &#187; Snacks and Desserts</title>
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		<title>Peach Salsa and another guest post!</title>
		<link>http://squeakygourmet.com/peach-salsa-and-another-guest-post/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=peach-salsa-and-another-guest-post</link>
		<comments>http://squeakygourmet.com/peach-salsa-and-another-guest-post/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 12:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[diet right]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[easy salsa recipe]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[ideas for peaches]]></category>
		<category><![CDATA[soft peach recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=483</guid>
		<description><![CDATA[Summer is in full swing here in New England and that means Farmer’s Market every week.  My kids and I love going to the Farmer’s Market each week to explore what all the vendors have to offer.    I love seeing the spray of colors pop as they catch my attention.   I want to buy two <a href='http://squeakygourmet.com/peach-salsa-and-another-guest-post/'>[...]</a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Let them Eat Cheesecake</title>
		<link>http://squeakygourmet.com/let-them-eat-cheesecake/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=let-them-eat-cheesecake</link>
		<comments>http://squeakygourmet.com/let-them-eat-cheesecake/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 12:57:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean eating cheesecake]]></category>
		<category><![CDATA[gluten free cheesecake]]></category>
		<category><![CDATA[gluten free dessert]]></category>
		<category><![CDATA[gourmet cheesecake]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[low calorie cheesecake]]></category>
		<category><![CDATA[sugar free dessert]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=452</guid>
		<description><![CDATA[I am not a savory person&#8211;savory foods do not tempt me at all. You could leave bags of chips out, trays of french fries, bowls of salted nuts and I will hold firm to my healthy eating plan. Sure I will nibble on a few things but I won&#8217;t be pacing the floor worried I will fall <a href='http://squeakygourmet.com/let-them-eat-cheesecake/'>[...]</a>]]></description>
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		<slash:comments>12</slash:comments>
		</item>
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		<title>Starbucks&#8211;we need to talk.</title>
		<link>http://squeakygourmet.com/starbucks-we-need-to-talk/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=starbucks-we-need-to-talk</link>
		<comments>http://squeakygourmet.com/starbucks-we-need-to-talk/#comments</comments>
		<pubDate>Thu, 27 May 2010 13:57:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean eating desserts]]></category>
		<category><![CDATA[dolce late]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[low calorie starbucks]]></category>
		<category><![CDATA[protein powder ideas]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=404</guid>
		<description><![CDATA[Those iced lattes loaded with cream, sugar, caffeine&#8211;signs up on the roadway trying to entice me in to purchase them. I want one, who doesn&#8217;t?  I mean, if you like coffee and you like fat and you like sugar&#8211;why wouldn&#8217;t you want one? We all want one, Starbucks, but there comes a time when the things that you <a href='http://squeakygourmet.com/starbucks-we-need-to-talk/'>[...]</a>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>What the Fudge?</title>
		<link>http://squeakygourmet.com/what-the-fudge/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-the-fudge</link>
		<comments>http://squeakygourmet.com/what-the-fudge/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:42:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[flax seed recipe]]></category>
		<category><![CDATA[gluten free snack recipe]]></category>
		<category><![CDATA[healthy fudge]]></category>
		<category><![CDATA[maureen jeanson]]></category>
		<category><![CDATA[raw seed recipe]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=310</guid>
		<description><![CDATA[The heavens looked down on the fudge and it was a good thing. (Do you have to actually pay Martha Stewart when you use that term?) No matter where I set this fudge the sunshine would wrap around it and glisten as if the sky itself wanted to taste the goodness of this treat.  If you tasted <a href='http://squeakygourmet.com/what-the-fudge/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Protein Biscotti</title>
		<link>http://squeakygourmet.com/protein-biscotti/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=protein-biscotti</link>
		<comments>http://squeakygourmet.com/protein-biscotti/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[maureen jeanson]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/111</guid>
		<description><![CDATA[Sometimes I just go to the store with absolutely no planning involved. Well, I PLAN to go to the store but I am, on occasion, shopping on a whim. Yesterday was one of those days. I had been reading about protein bars and how to make them, comparing ingredients in power bars, kashi bars and <a href='http://squeakygourmet.com/protein-biscotti/'>[...]</a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gluten Free Apple Cinnamon Buns</title>
		<link>http://squeakygourmet.com/gluten-free-apple-cinnamon-buns/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=gluten-free-apple-cinnamon-buns</link>
		<comments>http://squeakygourmet.com/gluten-free-apple-cinnamon-buns/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[gluten free breakfast]]></category>
		<category><![CDATA[gluten free cinnamon buns]]></category>
		<category><![CDATA[healthy baked recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/110</guid>
		<description><![CDATA[In the winter I love to bake things that warm the house, create an atmosphere with the aroma and of course won&#8217;t cause the waistline to increase like Jolly Ol&#8217; St. Nicks. Granted it is not winter in New Hampshire yet&#8211;she is working her cold way here! This past weekend I had all the kids <a href='http://squeakygourmet.com/gluten-free-apple-cinnamon-buns/'>[...]</a>]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Cheese and Sweet Potato Crisp</title>
		<link>http://squeakygourmet.com/cheese-and-sweet-potato-crisp/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=cheese-and-sweet-potato-crisp</link>
		<comments>http://squeakygourmet.com/cheese-and-sweet-potato-crisp/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 13:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/103</guid>
		<description><![CDATA[Sweet Crisps&#8211;yummy! I found a version of these while surfing sweet potato recipes on Epicurious. These were chewy and crunchy and reminded me of the home-fried potato patties I would eat as a little girl. Only&#8211;these are better for you. Making these by hand proved to be more tedious than I would have expected&#8211;so if <a href='http://squeakygourmet.com/cheese-and-sweet-potato-crisp/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/cheese-and-sweet-potato-crisp/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>An Apple a Day</title>
		<link>http://squeakygourmet.com/an-apple-a-day/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=an-apple-a-day</link>
		<comments>http://squeakygourmet.com/an-apple-a-day/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 13:04:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/101</guid>
		<description><![CDATA[Apples are yummy this time of year. You can find fresh apples in every store as well as the opportunity to go pick apples right from the tree around NH right now. How many recipes can you think of for apples? How many are healthy? Ok probably a lot, right? Well, this one is so <a href='http://squeakygourmet.com/an-apple-a-day/'>[...]</a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Everybody likes cookies</title>
		<link>http://squeakygourmet.com/everybody-likes-cookies/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=everybody-likes-cookies</link>
		<comments>http://squeakygourmet.com/everybody-likes-cookies/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 13:05:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean cookie recipe]]></category>
		<category><![CDATA[gluten free cookie]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/97</guid>
		<description><![CDATA[It is officially fall&#8211;leaves are changing, weather is cooling down and the days are shorter. So, to celebrate, lets bake some cookies! Apple spice cookies with oatmeal just screams fall to me, really I can hear it, can&#8217;t you? Oh, and of course these are gluten free!! Apple Spice Cookies 1 dozen1/4 cup fresh butter2 <a href='http://squeakygourmet.com/everybody-likes-cookies/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/everybody-likes-cookies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kohlrabi Quick Pickles</title>
		<link>http://squeakygourmet.com/kohlrabi-quick-pickles/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=kohlrabi-quick-pickles</link>
		<comments>http://squeakygourmet.com/kohlrabi-quick-pickles/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:09:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[homemade pickles]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/94</guid>
		<description><![CDATA[Now for a vegetable you rarely see in your local grocery, kohlrabi. This vegetable is in the cabbage family but really has a mild flavor and is really crunchy. I usually eat them raw but thought this would be fun. Hopefully you can find some at your local Farmer’s market. Kohlrabi Quick Pickles 3-4 peeled <a href='http://squeakygourmet.com/kohlrabi-quick-pickles/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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