Squeaky Gourmet is Simple. Clean. Food.

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Squeaky Gourmet educates the reader on carbohydrates, fats and proteins–explaining the importance of each of these food groups. Food knowledge along with fantastic recipes, Squeaky Gourmet includes fantastic tips on how to effectively cook to save time and prepare healthy meals all week long for your family.

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• • Squeaky Gourmet advocates healthy fats that improve your overall health.
  • Each recipe includes natural, wholesome foods that are easy to purchase in your local store.
  • The protein choices are not limited to strictly low fat chicken breast boredom, instead we have included ingredients like wild game and fresh caught fish.
  • Squeaky Gourmet includes menu items that you can share at an office party, offer to dinner guests or even share as a holiday food gift.

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