Simple Mexican Pasta

Serves  6

1 lb ground venison or lean beef

1 large onion chopped

1 small can diced green chilis

2 t chopped garlic – about 3 cloves

2 cans no salt diced tomatoes

1 6 oz can V8 juice or small can of tomato sauce

1 ½ c pinto or black beans

2 c cooked rigatoni pasta

2 t chopped garlic or 3 cloves

1 t onion powder

2 t cumin

1 t Worcestershire sauce

½ t marjoram

1 t basil

1 t sea salt

1 T chili powder

¾ c shredded cheddar cheese

In a large pot brown the meat and the onions together.  Add all the seasonings and ingredients except for the pasta and cheese.  Bring to a boil and simmer for 30 minutes.  Before serving, add the cooked pasta and the cheese.  Mix well and serve when the cheese is melted.

Nutrient

Amt

%DV

Calories

310

15.5

Fat g

8.08

12.43

Saturated g

4.11

20.55

Polyunsat. g

0.951

4.23

Monounsat. g

2.16

0

Trans Fat g

0

0

Cholesterol mg

99.5

33.17

Sodium mg

475

19.79

Potassium mg

652

18.63

Carbohydrate g

26.7

8.9

Dietary Fiber g

4.43

17.72

Nutrient

Amt

%DV

Sugars g

3.75

6.25

Protein g

32.3

64.6

Vitamin A mcg

213

4.26

Vitamin C mg

12.1

20.17

Calcium mg

164

16.4

Iron mg

6.01

33.39

Vitamin D IU

1.7

0.42

Vitamin E IU

1.66

5.53

Thiamin mcg

351

23.4

Riboflavin mcg

630

37.06

Niacin mg

6.63

33.15

Nutrient

Amt

%DV

Vitamin B6 mcg

119

5.95

Folate mcg

75.3

18.82

Vitamin B12 mcg

0.117

1.95

Phosphorus mg

341

34.1

Magnesium mg

57.4

14.35

Zinc mg

3.29

21.93

Copper mcg

467

23.35

Manganese mg

0.337

16.85

Selenium mcg

26.2

37.43

Water fl oz

7.78

7.2

Alcohol fl oz

0

0

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4 Responses to “Simple Mexican Pasta”

  1. Jessie says:

    what a flavorful dish, I just love the idea of mexican and pasta combined

  2. Alta says:

    Sounds like a definite family-pleaser! Yum!

  3. Janice says:

    looks fantastic, I like the combination of pasta and Mexican flavor.

  4. oh I have some ground venision in the freezer, now I know what is for dinner tonight! Thanks for sharing.

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