<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Squeaky Gourmet &#187; clean diet</title>
	<atom:link href="http://squeakygourmet.com/tag/clean-diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://squeakygourmet.com</link>
	<description>Simple.Clean.Food</description>
	<lastBuildDate>Wed, 28 Jul 2010 14:33:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Easy Beans</title>
		<link>http://squeakygourmet.com/easy-beans/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=easy-beans</link>
		<comments>http://squeakygourmet.com/easy-beans/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[garden recipe]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[wax bean recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=497</guid>
		<description><![CDATA[We use to go out to eat for Chinese food-we use to be fatter, as well. You can&#8217;t help but link the two together, right? Well, perhaps there are other factors in to be considered but that is not the entire purpose of this blog post today.  One dish that is my husband&#8217;s favorite to <a href='http://squeakygourmet.com/easy-beans/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/easy-beans/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Peach Salsa and another guest post!</title>
		<link>http://squeakygourmet.com/peach-salsa-and-another-guest-post/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=peach-salsa-and-another-guest-post</link>
		<comments>http://squeakygourmet.com/peach-salsa-and-another-guest-post/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 12:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[diet right]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[easy salsa recipe]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[ideas for peaches]]></category>
		<category><![CDATA[soft peach recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=483</guid>
		<description><![CDATA[Summer is in full swing here in New England and that means Farmer’s Market every week.  My kids and I love going to the Farmer’s Market each week to explore what all the vendors have to offer.    I love seeing the spray of colors pop as they catch my attention.   I want to buy two <a href='http://squeakygourmet.com/peach-salsa-and-another-guest-post/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/peach-salsa-and-another-guest-post/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Gluten Free Buffalo Pizza</title>
		<link>http://squeakygourmet.com/gluten-free-buffalo-pizza/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=gluten-free-buffalo-pizza</link>
		<comments>http://squeakygourmet.com/gluten-free-buffalo-pizza/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:39:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[buffalo recipe]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating pizza]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[health-recipes]]></category>
		<category><![CDATA[healthy baked recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie pizza]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[south beach pizza]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=446</guid>
		<description><![CDATA[So&#8211;it is summer, as I am sure you know. The gardens are bursting about now with fresh produce; the farm stands are a constant joy for me this time of year. I have a green thumb for plants but an inability to organize my brain to start a real garden, as I have confessed before. <a href='http://squeakygourmet.com/gluten-free-buffalo-pizza/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/gluten-free-buffalo-pizza/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Cleaner Cream Sauce</title>
		<link>http://squeakygourmet.com/a-cleaner-cream-sauce/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=a-cleaner-cream-sauce</link>
		<comments>http://squeakygourmet.com/a-cleaner-cream-sauce/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 13:50:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean cream sauce]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[gluten free sauce]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie alfredo sauce]]></category>
		<category><![CDATA[low calorie cream cheese recipe]]></category>
		<category><![CDATA[low calorie cream sauce]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=438</guid>
		<description><![CDATA[Well, we all love it. We all have had cravings for a creamy topping on pasta&#8211;even if you won&#8217;t admit it.  That rich smooth silk of a cream sauce clinging to the pasta and coating our mouth with exquisite flavor and textures. When you give your life over to a healthier diet, a cleaner way <a href='http://squeakygourmet.com/a-cleaner-cream-sauce/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/a-cleaner-cream-sauce/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Herb Infused Pork</title>
		<link>http://squeakygourmet.com/herb-infused-pork/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=herb-infused-pork</link>
		<comments>http://squeakygourmet.com/herb-infused-pork/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:06:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean diet tips]]></category>
		<category><![CDATA[clean pork recipe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[pork ideas]]></category>
		<category><![CDATA[south beach recipe]]></category>
		<category><![CDATA[south beach stage 1 recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=434</guid>
		<description><![CDATA[Right now Basil is spilling out of my herb garden with it&#8217;s bright green leaves just begging me to make something with it&#8211;anything with it!  This is one of my most favorite fresh herbs to use in most dishes and dressings this time of year. It has such a fresh, clean  and wholesome flavor to <a href='http://squeakygourmet.com/herb-infused-pork/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/herb-infused-pork/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Quinoa Chicken Salad with Garden Fresh Herbs</title>
		<link>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=quinoa-chicken-salad-with-garden-fresh-herbs</link>
		<comments>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[diet right]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[gluten free ideas]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[quinoa recipes]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=416</guid>
		<description><![CDATA[I love this time of year in the garden&#8211;well in the miraculous growth in my yard, really. I am not an avid gardener like other people are&#8211;I compost and stir the land and then scatter seeds and wait and hope the earth will allow it all to grow. I am not the organized boxed Gardner like I <a href='http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sloppy Moes</title>
		<link>http://squeakygourmet.com/sloppy-moes/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=sloppy-moes</link>
		<comments>http://squeakygourmet.com/sloppy-moes/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 13:11:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean BBQ]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating meatloaf]]></category>
		<category><![CDATA[gluten free BBQ]]></category>
		<category><![CDATA[health-recipes]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy BBQ]]></category>
		<category><![CDATA[healthy sloppy joe]]></category>
		<category><![CDATA[slow cooker recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=341</guid>
		<description><![CDATA[Some of you are reading the header of this post and thinking to yourselves&#8211;&#8221;I knew it! Moe is a slob!&#8221; However that is not what I am going to talk about&#8211;this is not a confessions of a messy housewife entry into our blog. Though it did for a moment make me look around my work area <a href='http://squeakygourmet.com/sloppy-moes/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/sloppy-moes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Balsamic and Lime Salmon</title>
		<link>http://squeakygourmet.com/balsamic-and-lime-salmon/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=balsamic-and-lime-salmon</link>
		<comments>http://squeakygourmet.com/balsamic-and-lime-salmon/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:23:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating meatloaf]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie dinner]]></category>
		<category><![CDATA[salmon recipe]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=331</guid>
		<description><![CDATA[This is an excerpt right out of our book. This shows you the layout of the pages, the fact we do share the calorie and macro breakdown of the ingredients and the easy to read design.]]></description>
		<wfw:commentRss>http://squeakygourmet.com/balsamic-and-lime-salmon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What the Fudge?</title>
		<link>http://squeakygourmet.com/what-the-fudge/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=what-the-fudge</link>
		<comments>http://squeakygourmet.com/what-the-fudge/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:42:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[flax seed recipe]]></category>
		<category><![CDATA[gluten free snack recipe]]></category>
		<category><![CDATA[healthy fudge]]></category>
		<category><![CDATA[maureen jeanson]]></category>
		<category><![CDATA[raw seed recipe]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=310</guid>
		<description><![CDATA[The heavens looked down on the fudge and it was a good thing. (Do you have to actually pay Martha Stewart when you use that term?) No matter where I set this fudge the sunshine would wrap around it and glisten as if the sky itself wanted to taste the goodness of this treat.  If you tasted <a href='http://squeakygourmet.com/what-the-fudge/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/what-the-fudge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Football Food</title>
		<link>http://squeakygourmet.com/football-food/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=football-food</link>
		<comments>http://squeakygourmet.com/football-food/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:42:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[healthy dip ideas]]></category>
		<category><![CDATA[healthy football recipe]]></category>
		<category><![CDATA[low calorie dip]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[superbowl dip]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=298</guid>
		<description><![CDATA[The Superbowl is creeping up on us real fast so I tried to steer my thoughts to making something party worthy.  Well I ended up eating this for my lunch for a couple of days so…so much for the party but it sure killed a huge craving for nachos I’d been having since I saw <a href='http://squeakygourmet.com/football-food/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/football-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
