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	<title>Squeaky Gourmet &#187; crockpot recipe</title>
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		<title>Crockpot O Rama</title>
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		<pubDate>Wed, 27 Jan 2010 18:16:57 +0000</pubDate>
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				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean crock pot recipe]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[crockpot recipe]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[vegan stew]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I love vegetables&#8211;there I said it. You cannot go wrong with them in a diet or wellness plan. When I was working for the Department of Defense I would get sailors asking me if they can eat carrots or onions and not gain weight&#8211;the whole carb scare of the South beach diet taint was rampant <a href='http://squeakygourmet.com/crockpot-o-rama/'>[...]</a>]]></description>
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