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	<title>Squeaky Gourmet &#187; gluten free pasta</title>
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		<title>Want to know what I fantasize about?</title>
		<link>http://squeakygourmet.com/want-to-know-what-i-fantasize-about/</link>
		<comments>http://squeakygourmet.com/want-to-know-what-i-fantasize-about/#comments</comments>
		<pubDate>Wed, 18 May 2011 13:38:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[clean diet]]></category>
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		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[gluten free pasta]]></category>
		<category><![CDATA[health-recipes]]></category>
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		<guid isPermaLink="false">http://squeakygourmet.com/?p=727</guid>
		<description><![CDATA[Sometimes I do indulge on some daydreaming about seemingly impossible things&#8211;my favorite fantasy to picture is an all white living room. Large windows letting the constant daylight wash in with white curtains, white couch, white rug, white throw pillows etc. Yup-as a mom of 5 the idea of having an incredibly clean room is a beautiful fantasy. The second thing is my favorite foods suddenly becoming calorie free&#8211;I think that is a foodie mixed with a girl who always battled weight gain. Of course it could be I always battled weight gain because I was a foodie from the start. A chicken vs. egg scenario! I had heard rumors on a few fitness forums about a magic noodle&#8211;no carbohydrates, all fiber resulting in no net calories. Lies&#8211;it is to laugh! Some people had tried them and had said the texture was different but they enjoyed them. I looked in Asian markets for something  resembling what these people were rumoring about and never found them. Until recently when I went to a local market and there in the gluten free section sat a package called &#8220;NoOodle&#8221; and it boasts right on the label they are gluten free, calorie free, sent from the gods of pasta [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes I do indulge on some daydreaming about seemingly impossible things&#8211;my favorite fantasy to picture is an all white living room. Large windows letting the constant daylight wash in with white curtains, white couch, white rug, white throw pillows etc. Yup-as a mom of 5 the idea of having an incredibly clean room is a beautiful fantasy. The second thing is my favorite foods suddenly becoming calorie free&#8211;I think that is a foodie mixed with a girl who always battled weight gain. Of course it could be I always battled weight gain because I was a foodie from the start. A chicken vs. egg scenario! <img src='http://squeakygourmet.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I had heard rumors on a few fitness forums about a magic noodle&#8211;no carbohydrates, all fiber resulting in no net calories. Lies&#8211;it is to laugh! Some people had tried them and had said the texture was different but they enjoyed them. I looked in Asian markets for something  resembling what these people were rumoring about and never found them. Until recently when I went to a local market and there in the gluten free section sat a package called &#8220;NoOodle&#8221; and it <span style="text-decoration: underline;"><a href="http://www.nooodle.com/index.cfm/act/What-is-NoOodle" target="_blank">boasts right on the label they are gluten free, calorie free, sent from the gods of pasta to save the world etc</a></span>. Naturally I purchased 2 packages so I could mess around with a few different ideas.</p>
<div id="attachment_728" class="wp-caption alignnone" style="width: 510px"><a href="http://squeakygourmet.com/wp-content/uploads/2011/05/devilnooodle.jpg"><img class="size-full wp-image-728" title="devilnooodle" src="http://squeakygourmet.com/wp-content/uploads/2011/05/devilnooodle.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Devil Noodle Soup</p></div>
<p>When I looked up what they use for these noodles I saw that it was made from &#8220;Devil&#8217;s Tongue Yam&#8221; so I thought I would prepare them with some spice to it. The result was a very ethnic dish with a lot of heat and flavor and from what I can research&#8211;ZERO calories as well!</p>
<div id="attachment_730" class="wp-caption alignnone" style="width: 510px"><a href="http://squeakygourmet.com/wp-content/uploads/2011/05/devilsoupprep.jpg"><img class="size-full wp-image-730" title="devilsoupprep" src="http://squeakygourmet.com/wp-content/uploads/2011/05/devilsoupprep.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">Simmering Devil tongue soup</p></div>
<p><strong>Devil Tongue Soup<br />
</strong>serves anyone who dares try it</p>
<p>1 8 ounce package Japanese Noodles<br />
4 or 5 large mushrooms<br />
1 clove garlic<br />
1 cup Pico De Gallo<br />
1 tbls vegetable bouillon paste<br />
1 cup water<br />
1 splash fish sauce<br />
1 tsp green curry<br />
3 toothpicks full ghost chili</p>
<p>Add all the ingredients aside from the ghost chili to a large sauce pan. Once the mushrooms are tender but before they are mushy remove from heat and stir in the ghost chili, a tooth pick at a time, until it has reached your desired level of heat!  The flavor in this from the fish sauce and curry as well the vegetables add such an ethnic flare to the dish, coupling that fact with the spice sensation of the ghost chili. The noodles had the perfect texture as well&#8211;no they are not spaghetti noodles but they are noodles! Think of it like Ramen has been given a second chance to redeem itself!</p>
<p>&nbsp;</p>
<p>Don&#8217;t forget to check out our book on Amazon for more ideas on low calorie delicious and healthy recipes!</p>
<p><iframe src="http://rcm.amazon.com/e/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=reformeddecem-20&#038;o=1&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=ss_til&#038;asins=0979560608" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
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		<title>NoOodles&#8211;heard of them?</title>
		<link>http://squeakygourmet.com/nooodles-heard-of-them/</link>
		<comments>http://squeakygourmet.com/nooodles-heard-of-them/#comments</comments>
		<pubDate>Fri, 13 May 2011 19:28:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[calorie free pasta]]></category>
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		<guid isPermaLink="false">http://squeakygourmet.com/?p=724</guid>
		<description><![CDATA[No Oodles&#8211;or is it just NoOodles? I see them and I think the NooOOOooo stands out the most. However, being a brave soldier of healthy food tasting I decided to pick up a few packages to give them a go. I am writing this blog post BEFORE I prepare anything to ask you readers if you have tried them&#8211;what have you done with them? Here is a link if you have nooOooo idea what I am talking about: NoOodles What is NoOodle?™ As we all know, pasta and noodles are made of starch, so they have calories. But there is an exception &#8211; NoOodle™ is made from high-fiber yam flour and water. As you are most probably aware, soluble fiber and water have no calories, thus NoOodle™ is entirely devoid of calories. NoOodle™ is the healthy alternative.]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="Guilt free? Are they flavor free? " src="http://www.expressnightout.com/content/photos/20110222-guineapig-450.jpg" alt="" width="450" height="263" /></p>
<p>No Oodles&#8211;or is it just NoOodles? I see them and I think the NooOOOooo stands out the most. However, being a brave soldier of healthy food tasting I decided to pick up a few packages to give them a go.</p>
<p>I am writing this blog post BEFORE I prepare anything to ask you readers if you have tried them&#8211;what have you done with them?</p>
<p>Here is a link if you have nooOooo idea what I am talking about:</p>
<p><a href="http://www.nooodle.com/" target="_blank"></a><span style="text-decoration: underline; color: #3366ff;"><strong><a href="http://www.nooodle.com/" target="_blank">NoOodles</a></strong></span></p>
<blockquote><p><span style="color: #3366ff;"><strong></p>
<div id="text2">What is NoOodle?™</div>
<p></strong></span><span style="color: #3366ff;"><strong></p>
<div id="text4">As we all know, pasta and noodles are made of starch, so they have calories. But there is an exception &#8211; NoOodle™ is made from high-fiber yam flour and water. As you are most probably aware, soluble fiber and water have no calories, thus NoOodle™ is entirely devoid of calories. NoOodle™ is the healthy alternative.</div>
<p></strong></span><span style="text-decoration: underline; color: #3366ff;"><strong><br />
</strong></span></p></blockquote>
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		<title>Simple Mexican Pasta</title>
		<link>http://squeakygourmet.com/simple-mexican-pasta/</link>
		<comments>http://squeakygourmet.com/simple-mexican-pasta/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free pasta]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[lean beef dinner]]></category>
		<category><![CDATA[low fat pasta]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[venison recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=136</guid>
		<description><![CDATA[Simple Mexican Pasta Serves  6 1 lb ground venison or lean beef 1 large onion chopped 1 small can diced green chilis 2 t chopped garlic – about 3 cloves 2 cans no salt diced tomatoes 1 6 oz can V8 juice or small can of tomato sauce 1 ½ c pinto or black beans 2 c cooked rigatoni pasta 2 t chopped garlic or 3 cloves 1 t onion powder 2 t cumin 1 t Worcestershire sauce ½ t marjoram 1 t basil 1 t sea salt 1 T chili powder ¾ c shredded cheddar cheese In a large pot brown the meat and the onions together.  Add all the seasonings and ingredients except for the pasta and cheese.  Bring to a boil and simmer for 30 minutes.  Before serving, add the cooked pasta and the cheese.  Mix well and serve when the cheese is melted. Nutrient Amt %DV Calories 310 15.5 Fat g 8.08 12.43 Saturated g 4.11 20.55 Polyunsat. g 0.951 4.23 Monounsat. g 2.16 0 Trans Fat g 0 0 Cholesterol mg 99.5 33.17 Sodium mg 475 19.79 Potassium mg 652 18.63 Carbohydrate g 26.7 8.9 Dietary Fiber g 4.43 17.72 Nutrient Amt %DV Sugars g [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-137" src="http://squeakygourmet.com/wp-content/uploads/2010/01/P1030066.JPG" alt="" width="640" height="480" /></p>
<p><strong>Simple Mexican Pasta</strong></p>
<p>Serves  6</p>
<p>1 lb ground venison or lean beef</p>
<p>1 large onion chopped</p>
<p>1 small can diced green chilis</p>
<p>2 t chopped garlic – about 3 cloves</p>
<p>2 cans no salt diced tomatoes</p>
<p>1 6 oz can V8 juice or small can of tomato sauce</p>
<p>1 ½ c pinto or black beans</p>
<p>2 c cooked rigatoni pasta</p>
<p>2 t chopped garlic or 3 cloves</p>
<p>1 t onion powder</p>
<p>2 t cumin</p>
<p>1 t Worcestershire sauce</p>
<p>½ t marjoram</p>
<p>1 t basil</p>
<p>1 t sea salt</p>
<p>1 T chili powder</p>
<p>¾ c shredded cheddar cheese</p>
<p>In a large pot brown the meat and the onions together.  Add all the seasonings and ingredients except for the pasta and cheese.  Bring to a boil and simmer for 30 minutes.  Before serving, add the cooked pasta and the cheese.  Mix well and serve when the cheese is melted.</p>
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<tbody>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;">
<table id="nwsg" style="font-size: 1em; line-height: inherit; border-collapse: collapse; font-family: Arial;" border="2" cellspacing="0" cellpadding="0" width="199" bordercolor="#000000">
<tbody>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" align="center" valign="top" bgcolor="#008000">
<p style="margin: 0px;"><strong><span style="color: #ffffff; font-size: x-small;"><span style="font-size: x-small;">Nutrient</span></span></strong></p>
</td>
<td style="border: 1px dotted gray;" align="center" valign="top" bgcolor="#008000">
<p style="margin: 0px;"><span style="color: #ffffff;"><strong><span style="font-size: x-small;">Amt</span></strong></span></p>
</td>
<td style="border: 1px dotted gray;" align="center" valign="top" bgcolor="#008000">
<p style="margin: 0px;"><strong><span style="color: #ffffff;"><span style="font-size: x-small;">%DV</span></span></strong></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Calories</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">310</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">15.5</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Fat </span><em><span style="font-size: x-small;">g</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">8.08</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">12.43</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Saturated </span><em><span style="font-size: x-small;">g</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">4.11</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">20.55</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Polyunsat. </span><em><span style="font-size: x-small;">g</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">0.951</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">4.23</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Monounsat. </span><em><span style="font-size: x-small;">g</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">2.16</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">0</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Trans Fat </span><em><span style="font-size: x-small;">g</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">0</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">0</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Cholesterol </span><em><span style="font-size: x-small;">mg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">99.5</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">33.17</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Sodium </span><em><span style="font-size: x-small;">mg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">475</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">19.79</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Potassium </span><em><span style="font-size: x-small;">mg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">652</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">18.63</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Carbohydrate </span><em><span style="font-size: x-small;">g</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">26.7</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">8.9</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Dietary Fiber </span><em><span style="font-size: x-small;">g</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">4.43</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">17.72</span></p>
</td>
</tr>
</tbody>
</table>
</td>
<td style="border: 1px dotted gray;" width="6"></td>
<td style="border: 1px dotted gray;">
<table id="sz0g" style="font-size: 1em; line-height: inherit; border-collapse: collapse; font-family: Arial;" border="2" cellspacing="0" cellpadding="0" width="199" bordercolor="#000000">
<tbody>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" align="center" valign="top" bgcolor="#008000">
<p style="margin: 0px;"><strong><span style="color: #ffffff; font-size: x-small;"><span style="font-size: x-small;">Nutrient</span></span></strong></p>
</td>
<td style="border: 1px dotted gray;" align="center" valign="top" bgcolor="#008000">
<p style="margin: 0px;"><span style="color: #ffffff; font-size: x-small;"><strong><span style="font-size: x-small;">Amt</span></strong></span></p>
</td>
<td style="border: 1px dotted gray;" align="center" valign="top" bgcolor="#008000">
<p style="margin: 0px;"><strong><span style="color: #ffffff; font-size: x-small;"><span style="font-size: x-small;">%DV</span></span></strong></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Sugars </span><em><span style="font-size: x-small;">g</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">3.75</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">6.25</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Protein </span><em><span style="font-size: x-small;">g</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">32.3</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">64.6</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Vitamin A </span><em><span style="font-size: x-small;">mcg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">213</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">4.26</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Vitamin C </span><em><span style="font-size: x-small;">mg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">12.1</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">20.17</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Calcium </span><em><span style="font-size: x-small;">mg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">164</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">16.4</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Iron </span><em><span style="font-size: x-small;">mg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">6.01</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">33.39</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Vitamin D </span><em><span style="font-size: x-small;">IU</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">1.7</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">0.42</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Vitamin E </span><em><span style="font-size: x-small;">IU</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">1.66</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">5.53</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Thiamin </span><em><span style="font-size: x-small;">mcg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">351</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">23.4</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Riboflavin </span><em><span style="font-size: x-small;">mcg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">630</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">37.06</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Niacin </span><em><span style="font-size: x-small;">mg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">6.63</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">33.15</span></p>
</td>
</tr>
</tbody>
</table>
</td>
<td style="border: 1px dotted gray;" width="6"></td>
<td style="border: 1px dotted gray;">
<table id="t8:a" style="font-size: 1em; line-height: inherit; border-collapse: collapse; font-family: Arial;" border="2" cellspacing="0" cellpadding="0" width="199" bordercolor="#000000">
<tbody>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" align="center" valign="top" bgcolor="#008000">
<p style="margin: 0px;"><strong><span style="color: #ffffff; font-size: x-small;"><span style="font-size: x-small;">Nutrient</span></span></strong></p>
</td>
<td style="border: 1px dotted gray;" align="center" valign="top" bgcolor="#008000">
<p style="margin: 0px;"><span style="color: #ffffff; font-size: x-small;"><strong><span style="font-size: x-small;">Amt</span></strong></span></p>
</td>
<td style="border: 1px dotted gray;" align="center" valign="top" bgcolor="#008000">
<p style="margin: 0px;"><strong><span style="color: #ffffff; font-size: x-small;"><span style="font-size: x-small;">%DV</span></span></strong></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Vitamin B6 </span><em><span style="font-size: x-small;">mcg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">119</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">5.95</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Folate </span><em><span style="font-size: x-small;">mcg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">75.3</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">18.82</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Vitamin B12 </span><em><span style="font-size: x-small;">mcg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">0.117</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">1.95</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Phosphorus </span><em><span style="font-size: x-small;">mg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">341</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">34.1</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Magnesium </span><em><span style="font-size: x-small;">mg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">57.4</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">14.35</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Zinc </span><em><span style="font-size: x-small;">mg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">3.29</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">21.93</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Copper </span><em><span style="font-size: x-small;">mcg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">467</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">23.35</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Manganese </span><em><span style="font-size: x-small;">mg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">0.337</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">16.85</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Selenium </span><em><span style="font-size: x-small;">mcg</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">26.2</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">37.43</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">Water </span><em><span style="font-size: x-small;">fl oz</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">7.78</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#FAF7ED">
<p style="margin: 0px;"><span style="font-size: x-small;">7.2</span></p>
</td>
</tr>
<tr style="text-align: left;">
<td style="border: 1px dotted gray;" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">Alcohol </span><em><span style="font-size: x-small;">fl oz</span></em></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">0</span></p>
</td>
<td style="border: 1px dotted gray;" align="right" valign="top" bgcolor="#F2EBD2">
<p style="margin: 0px;"><span style="font-size: x-small;">0</span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
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