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	<title>Squeaky Gourmet &#187; healthy eating</title>
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	<link>http://squeakygourmet.com</link>
	<description>Simple.Clean.Food</description>
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		<title>Easy Beans</title>
		<link>http://squeakygourmet.com/easy-beans/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=easy-beans</link>
		<comments>http://squeakygourmet.com/easy-beans/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[garden recipe]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[wax bean recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=497</guid>
		<description><![CDATA[We use to go out to eat for Chinese food-we use to be fatter, as well. You can&#8217;t help but link the two together, right? Well, perhaps there are other factors in to be considered but that is not the entire purpose of this blog post today.  One dish that is my husband&#8217;s favorite to <a href='http://squeakygourmet.com/easy-beans/'>[...]</a>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Peach Salsa and another guest post!</title>
		<link>http://squeakygourmet.com/peach-salsa-and-another-guest-post/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=peach-salsa-and-another-guest-post</link>
		<comments>http://squeakygourmet.com/peach-salsa-and-another-guest-post/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 12:48:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[diet right]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[easy salsa recipe]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[ideas for peaches]]></category>
		<category><![CDATA[soft peach recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=483</guid>
		<description><![CDATA[Summer is in full swing here in New England and that means Farmer’s Market every week.  My kids and I love going to the Farmer’s Market each week to explore what all the vendors have to offer.    I love seeing the spray of colors pop as they catch my attention.   I want to buy two <a href='http://squeakygourmet.com/peach-salsa-and-another-guest-post/'>[...]</a>]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Gluten Free Buffalo Pizza</title>
		<link>http://squeakygourmet.com/gluten-free-buffalo-pizza/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=gluten-free-buffalo-pizza</link>
		<comments>http://squeakygourmet.com/gluten-free-buffalo-pizza/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:39:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[buffalo recipe]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating pizza]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[health-recipes]]></category>
		<category><![CDATA[healthy baked recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie pizza]]></category>
		<category><![CDATA[slow food]]></category>
		<category><![CDATA[south beach pizza]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=446</guid>
		<description><![CDATA[So&#8211;it is summer, as I am sure you know. The gardens are bursting about now with fresh produce; the farm stands are a constant joy for me this time of year. I have a green thumb for plants but an inability to organize my brain to start a real garden, as I have confessed before. <a href='http://squeakygourmet.com/gluten-free-buffalo-pizza/'>[...]</a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Quinoa Chicken Salad with Garden Fresh Herbs</title>
		<link>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=quinoa-chicken-salad-with-garden-fresh-herbs</link>
		<comments>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[diet right]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[gluten free ideas]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[quinoa recipes]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=416</guid>
		<description><![CDATA[I love this time of year in the garden&#8211;well in the miraculous growth in my yard, really. I am not an avid gardener like other people are&#8211;I compost and stir the land and then scatter seeds and wait and hope the earth will allow it all to grow. I am not the organized boxed Gardner like I <a href='http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/'>[...]</a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Balsamic and Lime Salmon</title>
		<link>http://squeakygourmet.com/balsamic-and-lime-salmon/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=balsamic-and-lime-salmon</link>
		<comments>http://squeakygourmet.com/balsamic-and-lime-salmon/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:23:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating meatloaf]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie dinner]]></category>
		<category><![CDATA[salmon recipe]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=331</guid>
		<description><![CDATA[This is an excerpt right out of our book. This shows you the layout of the pages, the fact we do share the calorie and macro breakdown of the ingredients and the easy to read design.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stew-Pendous Chicken</title>
		<link>http://squeakygourmet.com/stew-pendous-chicken/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=stew-pendous-chicken</link>
		<comments>http://squeakygourmet.com/stew-pendous-chicken/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 14:58:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken breast recipe]]></category>
		<category><![CDATA[chicken stew]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=237</guid>
		<description><![CDATA[Did you know right now there are people wearing safety glasses and white lab coats who are staring into beakers adding chemical substances and hoping to create new and exciting foods for us. Yeah&#8211;these test tube foodies are hoping that the magic mix of just the right chemicals will give you that melt in your mouth, cooked for hours <a href='http://squeakygourmet.com/stew-pendous-chicken/'>[...]</a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Leftover Chicken made Magnifico with Pace Picante Sauce</title>
		<link>http://squeakygourmet.com/leftover-chicken-made-mgnifico-with-pace-picante-sauce/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=leftover-chicken-made-mgnifico-with-pace-picante-sauce</link>
		<comments>http://squeakygourmet.com/leftover-chicken-made-mgnifico-with-pace-picante-sauce/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[crock pot chicken]]></category>
		<category><![CDATA[easy chicken dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[left over chicken ideas]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=124</guid>
		<description><![CDATA[A lot of people venturing into a clean eating diet eventually are faced with thoughts of  &#8221;Chicken again!?&#8221; We open up the fridge in hopes that there is something far more tantalizing than that darn bird. Well, here is a fast easy solution for you if you have left over cooked chicken that will not be a <a href='http://squeakygourmet.com/leftover-chicken-made-mgnifico-with-pace-picante-sauce/'>[...]</a>]]></description>
		<wfw:commentRss>http://squeakygourmet.com/leftover-chicken-made-mgnifico-with-pace-picante-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Squeaky Gourmet is Simple. Clean. Food.</title>
		<link>http://squeakygourmet.com/hello-world/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hello-world</link>
		<comments>http://squeakygourmet.com/hello-world/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 17:38:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[clean diet]]></category>
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		<category><![CDATA[jamie wilson]]></category>
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		<guid isPermaLink="false">http:/?p=1</guid>
		<description><![CDATA[Squeaky Gourmet educates the reader on carbohydrates, fats and proteins--explaining the importance of each of these food groups. Food knowledge along with fantastic recipes, Squeaky Gourmet includes fantastic tips on how to effectively cook to save time and prepare healthy meals all week long for your family.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Biscotti</title>
		<link>http://squeakygourmet.com/protein-biscotti/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=protein-biscotti</link>
		<comments>http://squeakygourmet.com/protein-biscotti/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[maureen jeanson]]></category>
		<category><![CDATA[snack]]></category>
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		<guid isPermaLink="false">http://squeakygourmet.com/archives/111</guid>
		<description><![CDATA[Sometimes I just go to the store with absolutely no planning involved. Well, I PLAN to go to the store but I am, on occasion, shopping on a whim. Yesterday was one of those days. I had been reading about protein bars and how to make them, comparing ingredients in power bars, kashi bars and <a href='http://squeakygourmet.com/protein-biscotti/'>[...]</a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gluten Free Apple Cinnamon Buns</title>
		<link>http://squeakygourmet.com/gluten-free-apple-cinnamon-buns/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=gluten-free-apple-cinnamon-buns</link>
		<comments>http://squeakygourmet.com/gluten-free-apple-cinnamon-buns/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[gluten free breakfast]]></category>
		<category><![CDATA[gluten free cinnamon buns]]></category>
		<category><![CDATA[healthy baked recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/110</guid>
		<description><![CDATA[In the winter I love to bake things that warm the house, create an atmosphere with the aroma and of course won&#8217;t cause the waistline to increase like Jolly Ol&#8217; St. Nicks. Granted it is not winter in New Hampshire yet&#8211;she is working her cold way here! This past weekend I had all the kids <a href='http://squeakygourmet.com/gluten-free-apple-cinnamon-buns/'>[...]</a>]]></description>
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		<slash:comments>9</slash:comments>
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