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	<title>Squeaky Gourmet &#187; jamie wilson</title>
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		<title>Celebrate Winter!</title>
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		<pubDate>Sun, 24 Jan 2010 23:21:59 +0000</pubDate>
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				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley stew]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
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		<description><![CDATA[I can always tell when the really cold weather has set in here in Wyoming.  Apart from not really wanting to venture outside very often, I find myself cooking stews and soups every week.  The comfort that I know I have a big pot of healthy, heartwarming stew in the fridge for the week makes <a href='http://squeakygourmet.com/celebrate-winter/'>[...]</a>]]></description>
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		<title>Simple Mexican Pasta</title>
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		<pubDate>Mon, 11 Jan 2010 17:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
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		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[lean beef dinner]]></category>
		<category><![CDATA[low fat pasta]]></category>
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		<category><![CDATA[venison recipe]]></category>
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		<description><![CDATA[Simple Mexican Pasta Serves  6 1 lb ground venison or lean beef 1 large onion chopped 1 small can diced green chilis 2 t chopped garlic – about 3 cloves 2 cans no salt diced tomatoes 1 6 oz can V8 juice or small can of tomato sauce 1 ½ c pinto or black beans <a href='http://squeakygourmet.com/simple-mexican-pasta/'>[...]</a>]]></description>
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		<title>Squeaky Gourmet is Simple. Clean. Food.</title>
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		<pubDate>Wed, 18 Nov 2009 17:38:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[maureen jeanson]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Squeaky Gourmet educates the reader on carbohydrates, fats and proteins--explaining the importance of each of these food groups. Food knowledge along with fantastic recipes, Squeaky Gourmet includes fantastic tips on how to effectively cook to save time and prepare healthy meals all week long for your family.]]></description>
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		<title>Protein Biscotti</title>
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		<pubDate>Wed, 04 Nov 2009 15:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
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		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[maureen jeanson]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Sometimes I just go to the store with absolutely no planning involved. Well, I PLAN to go to the store but I am, on occasion, shopping on a whim. Yesterday was one of those days. I had been reading about protein bars and how to make them, comparing ingredients in power bars, kashi bars and <a href='http://squeakygourmet.com/protein-biscotti/'>[...]</a>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Gluten Free Apple Cinnamon Buns</title>
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		<comments>http://squeakygourmet.com/gluten-free-apple-cinnamon-buns/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[gluten free breakfast]]></category>
		<category><![CDATA[gluten free cinnamon buns]]></category>
		<category><![CDATA[healthy baked recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[In the winter I love to bake things that warm the house, create an atmosphere with the aroma and of course won&#8217;t cause the waistline to increase like Jolly Ol&#8217; St. Nicks. Granted it is not winter in New Hampshire yet&#8211;she is working her cold way here! This past weekend I had all the kids <a href='http://squeakygourmet.com/gluten-free-apple-cinnamon-buns/'>[...]</a>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>The Garden’s Not Dead Yet!</title>
		<link>http://squeakygourmet.com/the-garden%e2%80%99s-not-dead-yet/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=the-garden%25e2%2580%2599s-not-dead-yet</link>
		<comments>http://squeakygourmet.com/the-garden%e2%80%99s-not-dead-yet/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 10:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[Edamame corn salad]]></category>
		<category><![CDATA[gluten free breakfast]]></category>
		<category><![CDATA[healthy baked recipes]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Well not really, we had our first big snowstorm at the beginning of October but I’m still gathering yummies from the garden. I am still able to go dig taters, carrots and onions. I was just tickled to find all this goodness and happy to say the mule deer haven’t figured out how to pull <a href='http://squeakygourmet.com/the-garden%e2%80%99s-not-dead-yet/'>[...]</a>]]></description>
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		<slash:comments>3</slash:comments>
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