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	<title>Squeaky Gourmet &#187; low calorie dinner recipe</title>
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		<title>Easy Beans</title>
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		<comments>http://squeakygourmet.com/easy-beans/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:33:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[garden recipe]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[wax bean recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=497</guid>
		<description><![CDATA[We use to go out to eat for Chinese food-we use to be fatter, as well. You can&#8217;t help but link the two together, right? Well, perhaps there are other factors in to be considered but that is not the entire purpose of this blog post today.  One dish that is my husband&#8217;s favorite to <a href='http://squeakygourmet.com/easy-beans/'>[...]</a>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Herb Infused Pork</title>
		<link>http://squeakygourmet.com/herb-infused-pork/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=herb-infused-pork</link>
		<comments>http://squeakygourmet.com/herb-infused-pork/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:06:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean diet tips]]></category>
		<category><![CDATA[clean pork recipe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[pork ideas]]></category>
		<category><![CDATA[south beach recipe]]></category>
		<category><![CDATA[south beach stage 1 recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=434</guid>
		<description><![CDATA[Right now Basil is spilling out of my herb garden with it&#8217;s bright green leaves just begging me to make something with it&#8211;anything with it!  This is one of my most favorite fresh herbs to use in most dishes and dressings this time of year. It has such a fresh, clean  and wholesome flavor to <a href='http://squeakygourmet.com/herb-infused-pork/'>[...]</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Quinoa Chicken Salad with Garden Fresh Herbs</title>
		<link>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=quinoa-chicken-salad-with-garden-fresh-herbs</link>
		<comments>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[diet right]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[gluten free ideas]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[quinoa recipes]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=416</guid>
		<description><![CDATA[I love this time of year in the garden&#8211;well in the miraculous growth in my yard, really. I am not an avid gardener like other people are&#8211;I compost and stir the land and then scatter seeds and wait and hope the earth will allow it all to grow. I am not the organized boxed Gardner like I <a href='http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/'>[...]</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Crockpot O Rama</title>
		<link>http://squeakygourmet.com/crockpot-o-rama/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=crockpot-o-rama</link>
		<comments>http://squeakygourmet.com/crockpot-o-rama/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean crock pot recipe]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[crockpot recipe]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[vegan stew]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=289</guid>
		<description><![CDATA[I love vegetables&#8211;there I said it. You cannot go wrong with them in a diet or wellness plan. When I was working for the Department of Defense I would get sailors asking me if they can eat carrots or onions and not gain weight&#8211;the whole carb scare of the South beach diet taint was rampant <a href='http://squeakygourmet.com/crockpot-o-rama/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Celebrate Winter!</title>
		<link>http://squeakygourmet.com/celebrate-winter/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=celebrate-winter</link>
		<comments>http://squeakygourmet.com/celebrate-winter/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:21:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley stew]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[vegan stew]]></category>
		<category><![CDATA[vegetarian stew]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=283</guid>
		<description><![CDATA[I can always tell when the really cold weather has set in here in Wyoming.  Apart from not really wanting to venture outside very often, I find myself cooking stews and soups every week.  The comfort that I know I have a big pot of healthy, heartwarming stew in the fridge for the week makes <a href='http://squeakygourmet.com/celebrate-winter/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Barley and Lentil Salad</title>
		<link>http://squeakygourmet.com/barley-and-lentil-salad/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=barley-and-lentil-salad</link>
		<comments>http://squeakygourmet.com/barley-and-lentil-salad/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:03:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley salad]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[fresh salad dressing recipe]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=265</guid>
		<description><![CDATA[I cannot say enough about how awesome salads are to have on hand for your personal path to  greatness um, health and wellness.  Jamie created this beautiful and delicious salad for all our readers to enjoy and devour! YUM!  This salad is super easy to prepare and is filled with nutrients and flavor. (seriously click the image to <a href='http://squeakygourmet.com/barley-and-lentil-salad/'>[...]</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Leftover Chicken made Magnifico with Pace Picante Sauce</title>
		<link>http://squeakygourmet.com/leftover-chicken-made-mgnifico-with-pace-picante-sauce/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=leftover-chicken-made-mgnifico-with-pace-picante-sauce</link>
		<comments>http://squeakygourmet.com/leftover-chicken-made-mgnifico-with-pace-picante-sauce/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 16:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[crock pot chicken]]></category>
		<category><![CDATA[easy chicken dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[left over chicken ideas]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=124</guid>
		<description><![CDATA[A lot of people venturing into a clean eating diet eventually are faced with thoughts of  &#8221;Chicken again!?&#8221; We open up the fridge in hopes that there is something far more tantalizing than that darn bird. Well, here is a fast easy solution for you if you have left over cooked chicken that will not be a <a href='http://squeakygourmet.com/leftover-chicken-made-mgnifico-with-pace-picante-sauce/'>[...]</a>]]></description>
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		<slash:comments>2</slash:comments>
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