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	<title>Squeaky Gourmet &#187; low calorie dip</title>
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		<title>Football Food</title>
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		<pubDate>Mon, 01 Feb 2010 17:42:07 +0000</pubDate>
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		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean diet]]></category>
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		<category><![CDATA[healthy dip ideas]]></category>
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		<description><![CDATA[The Superbowl is creeping up on us real fast so I tried to steer my thoughts to making something party worthy.  Well I ended up eating this for my lunch for a couple of days so…so much for the party but it sure killed a huge craving for nachos I’d been having since I saw <a href='http://squeakygourmet.com/football-food/'>[...]</a>]]></description>
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		<title>Cool Avocado Blueberry Dip</title>
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		<pubDate>Tue, 21 Jul 2009 11:00:00 +0000</pubDate>
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		<category><![CDATA[Side Dish]]></category>
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		<category><![CDATA[avocado ideas]]></category>
		<category><![CDATA[fruit dip]]></category>
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		<category><![CDATA[low calorie dip]]></category>
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		<description><![CDATA[Blueberries should be falling off your bushes now&#8211;right? I took a walk out in the woods behind my house the other day ( OK I was looking for my dog which had managed to run off while I was staring at my pumpkin plant) and there were still so many blueberries on the bushes! I <a href='http://squeakygourmet.com/cool-avocado-blueberry-dip/'>[...]</a>]]></description>
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