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	<title>Squeaky Gourmet &#187; weight loss</title>
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	<link>http://squeakygourmet.com</link>
	<description>Simple.Clean.Food</description>
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		<title>Herb Infused Pork</title>
		<link>http://squeakygourmet.com/herb-infused-pork/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=herb-infused-pork</link>
		<comments>http://squeakygourmet.com/herb-infused-pork/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 14:06:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean diet tips]]></category>
		<category><![CDATA[clean pork recipe]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[pork ideas]]></category>
		<category><![CDATA[south beach recipe]]></category>
		<category><![CDATA[south beach stage 1 recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=434</guid>
		<description><![CDATA[Right now Basil is spilling out of my herb garden with it&#8217;s bright green leaves just begging me to make something with it&#8211;anything with it!  This is one of my most favorite fresh herbs to use in most dishes and dressings this time of year. It has such a fresh, clean  and wholesome flavor to <a href='http://squeakygourmet.com/herb-infused-pork/'>[...]</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Quinoa Chicken Salad with Garden Fresh Herbs</title>
		<link>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=quinoa-chicken-salad-with-garden-fresh-herbs</link>
		<comments>http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[diet right]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[gluten free ideas]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy-recipes]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[quinoa recipes]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=416</guid>
		<description><![CDATA[I love this time of year in the garden&#8211;well in the miraculous growth in my yard, really. I am not an avid gardener like other people are&#8211;I compost and stir the land and then scatter seeds and wait and hope the earth will allow it all to grow. I am not the organized boxed Gardner like I <a href='http://squeakygourmet.com/quinoa-chicken-salad-with-garden-fresh-herbs/'>[...]</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Balsamic and Lime Salmon</title>
		<link>http://squeakygourmet.com/balsamic-and-lime-salmon/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=balsamic-and-lime-salmon</link>
		<comments>http://squeakygourmet.com/balsamic-and-lime-salmon/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 14:23:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Main Dishes]]></category>
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		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[clean eating meatloaf]]></category>
		<category><![CDATA[dinner]]></category>
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		<category><![CDATA[low calorie dinner]]></category>
		<category><![CDATA[salmon recipe]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=331</guid>
		<description><![CDATA[This is an excerpt right out of our book. This shows you the layout of the pages, the fact we do share the calorie and macro breakdown of the ingredients and the easy to read design.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Crockpot O Rama</title>
		<link>http://squeakygourmet.com/crockpot-o-rama/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=crockpot-o-rama</link>
		<comments>http://squeakygourmet.com/crockpot-o-rama/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 18:16:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[clean crock pot recipe]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[crockpot recipe]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[vegan stew]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=289</guid>
		<description><![CDATA[I love vegetables&#8211;there I said it. You cannot go wrong with them in a diet or wellness plan. When I was working for the Department of Defense I would get sailors asking me if they can eat carrots or onions and not gain weight&#8211;the whole carb scare of the South beach diet taint was rampant <a href='http://squeakygourmet.com/crockpot-o-rama/'>[...]</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Celebrate Winter!</title>
		<link>http://squeakygourmet.com/celebrate-winter/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=celebrate-winter</link>
		<comments>http://squeakygourmet.com/celebrate-winter/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:21:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barley stew]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[low calorie dinner recipe]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[vegan stew]]></category>
		<category><![CDATA[vegetarian stew]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=283</guid>
		<description><![CDATA[I can always tell when the really cold weather has set in here in Wyoming.  Apart from not really wanting to venture outside very often, I find myself cooking stews and soups every week.  The comfort that I know I have a big pot of healthy, heartwarming stew in the fridge for the week makes <a href='http://squeakygourmet.com/celebrate-winter/'>[...]</a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stew-Pendous Chicken</title>
		<link>http://squeakygourmet.com/stew-pendous-chicken/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=stew-pendous-chicken</link>
		<comments>http://squeakygourmet.com/stew-pendous-chicken/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 14:58:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken breast recipe]]></category>
		<category><![CDATA[chicken stew]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[foodbuzz]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[real food wednesday]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=237</guid>
		<description><![CDATA[Did you know right now there are people wearing safety glasses and white lab coats who are staring into beakers adding chemical substances and hoping to create new and exciting foods for us. Yeah&#8211;these test tube foodies are hoping that the magic mix of just the right chemicals will give you that melt in your mouth, cooked for hours <a href='http://squeakygourmet.com/stew-pendous-chicken/'>[...]</a>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Simple Mexican Pasta</title>
		<link>http://squeakygourmet.com/simple-mexican-pasta/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=simple-mexican-pasta</link>
		<comments>http://squeakygourmet.com/simple-mexican-pasta/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 17:45:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gluten free pasta]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[lean beef dinner]]></category>
		<category><![CDATA[low fat pasta]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[venison recipe]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/?p=136</guid>
		<description><![CDATA[Simple Mexican Pasta Serves  6 1 lb ground venison or lean beef 1 large onion chopped 1 small can diced green chilis 2 t chopped garlic – about 3 cloves 2 cans no salt diced tomatoes 1 6 oz can V8 juice or small can of tomato sauce 1 ½ c pinto or black beans <a href='http://squeakygourmet.com/simple-mexican-pasta/'>[...]</a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Squeaky Gourmet is Simple. Clean. Food.</title>
		<link>http://squeakygourmet.com/hello-world/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=hello-world</link>
		<comments>http://squeakygourmet.com/hello-world/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 17:38:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[clean diet]]></category>
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		<category><![CDATA[maureen jeanson]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http:/?p=1</guid>
		<description><![CDATA[Squeaky Gourmet educates the reader on carbohydrates, fats and proteins--explaining the importance of each of these food groups. Food knowledge along with fantastic recipes, Squeaky Gourmet includes fantastic tips on how to effectively cook to save time and prepare healthy meals all week long for your family.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein Biscotti</title>
		<link>http://squeakygourmet.com/protein-biscotti/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=protein-biscotti</link>
		<comments>http://squeakygourmet.com/protein-biscotti/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[maureen jeanson]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[squeaky gourmet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/111</guid>
		<description><![CDATA[Sometimes I just go to the store with absolutely no planning involved. Well, I PLAN to go to the store but I am, on occasion, shopping on a whim. Yesterday was one of those days. I had been reading about protein bars and how to make them, comparing ingredients in power bars, kashi bars and <a href='http://squeakygourmet.com/protein-biscotti/'>[...]</a>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Gluten Free Apple Cinnamon Buns</title>
		<link>http://squeakygourmet.com/gluten-free-apple-cinnamon-buns/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=gluten-free-apple-cinnamon-buns</link>
		<comments>http://squeakygourmet.com/gluten-free-apple-cinnamon-buns/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 12:24:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks and Desserts]]></category>
		<category><![CDATA[clean diet]]></category>
		<category><![CDATA[gluten free breakfast]]></category>
		<category><![CDATA[gluten free cinnamon buns]]></category>
		<category><![CDATA[healthy baked recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[jamie wilson]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://squeakygourmet.com/archives/110</guid>
		<description><![CDATA[In the winter I love to bake things that warm the house, create an atmosphere with the aroma and of course won&#8217;t cause the waistline to increase like Jolly Ol&#8217; St. Nicks. Granted it is not winter in New Hampshire yet&#8211;she is working her cold way here! This past weekend I had all the kids <a href='http://squeakygourmet.com/gluten-free-apple-cinnamon-buns/'>[...]</a>]]></description>
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		<slash:comments>9</slash:comments>
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